Blog | A Coaching Journey

A Framework to Recognise and Manage your Emotions

I know I sound like a broken record when I tell you how inspiring all of my coaching clients are. I have a lot of quotes and stories in...

ICF Core Coaching Competencies and how I incorporate them into my coaching practice

Insights into what coaching is all about, what the ICF Core Coaching Competencies mean to me and how I put them into practice.

Nonviolent Communication - A book recommendation & Cheat Sheet for you

A way to communicate in order to find common ground with anyone, anywhere, at any time, both personally and professionally. Ever...

Are You Ready?

I'm writing this post today, after a session, with an amazing client, that left me inspired. Our conversation was about: What can you do whe

When I ask you to listen to me...

Today I simply want to share this beautiful poem from Ralph Roughton with you. I came across it in the book, I am reading at the moment...

How Being a Coach Helps Me To Be a Better Friend, Partner, Colleague, and Daughter

How being a Coach Makes Me a Better Friend, a Better Partner, a Better Colleague, and a Better Daughter! Three core coaching competencies

WHAT COACHING IS and WHAT IT IS NOT

In this article, I will explain what coaching is and what it is NOT. I hope that this explanation will help you to understand what to...

Why am I going on this Coaching Journey and what's in it for you?

I've always been interested in what drives people to do what they do. Therefore I am going to share my WHY for this Coaching Journey with...